Many people say that it is painful, what is [ankylosing spondylitis]?
Ankylosing spondylitis, also known as ankylosing spondylitis, is one of the immune diseases that produces pain. It is easily confused with other chronic pains, such as common inflammation, fatigue back pain, low back pain due to prolonged sitting and so on. The patient’s back will gradually become tight and stiff, especially in the morning and midnight, which seriously affects the daily life of the patient and the partner. If there is no proper treatment and massage to relieve the muscles around the spine, the joints and muscles of the spine will increasingly affect the posture. In addition, if you do not sleep well and pay attention to the sleeping posture, the spine will be deformed for a long time, and not only will it lose flexibility. And it will bend over and hunch back, resulting in appearance defects, and there is no way to remedy it.
A patient just came to the center and said to us: “I really don’t even get a bit of training!”-He is a patient who has been diagnosed with [Ankylosing Spondylitis].
Many people suffer from insomnia of “tossing and turning, and being unable to sleep at night.” In addition to psychological factors, it is almost every night for those who are diagnosed with ankylosing spondylitis. I woke up painfully in the middle of the night and couldn’t find a suitable posture. I always felt that the mattress and pillows didn’t cooperate with me, and turned into suffering night and night, which greatly affected my energy and will during the day.
[Ankylosing Spondylitis] What is the cause?
Ankylosing spondylitis is an immune disease, and academic circles have pointed out that it is related to genes and heredity. Because this disease cannot be cured, early detection can be treated as soon as possible to stop its deterioration. At the same time, it is necessary to try to find a targeted method to suppress the pain and minimize the inflammation and pressure of the spine.
Does it hurt to understand? Stiffness due to chronic tight pain
In ankylosing spondylitis, the back will gradually become tight and stiff. If you do not take good care and maintain exercise, the joints and tendons of the spine will increasingly affect the posture. If you do not sleep well, pay attention to the sleeping posture, and the spine will not only lose flexibility. And it will bend over and hunch back, there is no way to remedy it.
What can I do to relieve pain? Really troubled!
Zhongyuantang believes that patients with ankylosing spondylitis should properly integrate physical therapy into their lives to further relieve their long-term pain. For example, they need to adopt a beneficial sleeping position. You need to pay attention to walking, staying, sitting and lying to avoid future spinal deformities due to poor posture. The sequelae of the back. In addition, this disease must be combined with regular exercise (within the range) and massage to strengthen the back. Lajin relaxation is used to prevent tissue stiffness. The patient will feel that the back feels “a lot of looseness” and can concentrate on daily life.
If you are taboo and avoid doctors, it will take a long time to relieve your back deformation and hardening!
How do I know that I may have ankylosing spondylitis? With self-test questionnaire
Want to know if you might have ankylosing spondylitis?
If there are many “yes” below, you may want to talk to us:
- Long-term back pain (over 3 months)
- Get up in the morning and feel stiffness and back pain for a period of time
- If you do exercise, you will improve immediately, if you rest, you will not get better
- Tried to wake up at night
- Sometimes it hurts even the buttocks
- Someone in the family is diagnosed
If you are in doubt, you must seek medical attention as soon as possible to reduce the impact of pain.
Reference materials:
- NHS Choices. Ankylosing spondylitis. https://www.nhs.uk/conditions/ankylosing-spondylitis/.
- MedlinePlus. Ankylosing spondylitis. https://medlineplus.gov/ankylosingspondylitis.html.
- MayoClinic. Ankylosing spondylitis. https://www.mayoclinic.org/diseases-conditions/ankylosing-spondylitis/sy….
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