眾所周知，頸椎病是一種比較難除根的病，患者飽受長期酸痛折磨，建議患者可以勤作伸展運動，及針對 6 種不同類型頸部酸痛而作出治理，盡管如此，仍有完全康復的可能，建議先到理療中心作肩頸觸診，配合獨有按摩手法，將有助肩頸病回復。
6 types [long-term shoulder and neck pain] self-test
1. Cervical spondylosis
Cervical spondylosis, also called partial cervical spondylosis, is the mildest of all cervical spondylosis, and it is also a relatively common type. Mainly because the head and neck are in a single posture for a long time, the neck muscles, ligaments and joints are overworked. The main symptoms are: neck fatigue, neck stiffness, pain, some patients have temporary hand numbness, and neck movement is limited, or symptoms of dizziness.
2. Nerve root cervical spondylosis [most common]
Nerve root cervical spondylosis is the most common of all types of cervical spondylosis, which is mainly caused by irritation and compression of the nerve roots in the neck after cervical spine lesions. The symptoms of this type of cervical spondylosis patients are head and neck pain, neck stiffness, upper limb pain or numbness in severe cases, when the head or upper limbs are not properly positioned, the shoulders, arms, and fingers will feel acupuncture or burning, and the upper limbs are heavy. , Decreased grip strength.
3.Cervical spondylotic myelopathy
This type of cervical spondylosis is caused by the direct compression of the cervical spinal cord due to the posterior protrusion of the cervical intervertebral disc and the hyperosteogeny of the vertebral body. This is a more serious cervical spondylosis. When the spinal cord is compressed, the patient may experience headaches, dizziness, numbness, ailments, and inflexibility in the upper and lower limbs. 1 It is also accompanied by a feeling of heaviness in the lower limbs or a soft feeling like stepping on cotton; There may be strange feelings such as binding and strapping. Some patients may even have symptoms such as frequent urination, urgency, weak urination, and constipation.
4.Vertebral artery type cervical spondylosis
Vertebral artery type cervical spondylosis is a series of diseases caused by degeneration of the cervical spine, resulting in insufficient blood supply to the vertebral artery
List of symptoms. The main symptoms are: paroxysmal dizziness, accompanied by nausea, vomiting, or hearing loss.
Many patients with vertebral artery type cervical spondylosis often experience dizziness when they lower their heads, read books, suddenly turn their heads, or tilt their heads back.
Even fainted! However, when suddenly dizzy, he is conscious and most of the patients can stand up by themselves.
5.Sympathetic cervical spondylosis
This type of cervical spondylosis is caused by cervical lesions that stimulate the corresponding sympathetic nerve endings. We know that the sympathetic nerve innervates the internal organs, glands and blood vessels-once it is stimulated, it will cause the dysfunction of the inner organs-resulting in a variety of symptoms: such as poor sleep, memory loss, blurred eyes, and hearing loss , Nasal congestion, toothache, chest pain, nausea, vomiting, abdominal distension, diarrhea, indigestion, etc.
6. Mixed cervical spondylosis 【The most difficult to treat】
As the name suggests-mixed cervical spondylosis is the coexistence of the above two or more types of cervical spondylosis. This
Various types of cervical spondylosis are more common in the clinic, and the symptoms are more complicated-so it not only increases the difficulty of diagnosis, but also treatment
It’s also very troublesome.
1. Correct posture and avoid sedentary sitting
2.Appropriate correction and fixation
Neck circumference・It is a commonly used neck brace for patients-an effective way to relieve and improve the pressure in the neck・Use excessive movement of the neck・Reduce nerve stimulation・Make soft tissues damaged and repair, achieve the purpose of fixing the effect and preventing recurrence. In the case of patients with acute onset of cervical spondylosis, especially cervical intervertebral herniation-hyponervous and arterial necks, the physiotherapist will recommend wearing a neck circumference.
3. Soreness episodes, herbal compress
Wormwood, according to the Compendium of Materia Medica, the leaves of wormwood are used as medicine. They are warm in nature, bitter in taste, non-toxic, pure in nature, through the twelve meridians, have the effects of regaining yang, regulating qi and blood, dispelling dampness and cold, stopping bleeding and anti-fetus, and are also commonly used In acupuncture. Therefore, it is also called “Healing Herbs”, and other formulas are added, including: rice vinegar and white wine. Hot compresses are used to relieve pain. Although it is not as effective as the following methods, it can be prepared at any time.
4. Precise massage technique
The neck involves many groups of muscles. Not only the pressure of the cervical spine causes pain, but also the bad posture caused by the pain, which leads to a vicious circle. The blood is even more unreasonable and aggravates the injury. Through correct massage techniques, it can include pinching the left and right neck, active massage, relaxing the muscles and alleviating the discomfort of the surrounding muscles. Proper neck grip is very important, which can promote blood circulation in the neck and increase muscle elasticity. Professional techniques can also solve the pain caused by the backward protrusion of the cervical intervertebral disc, and physically relieve the pain of the patient.
No one wants long-term pain: find a good physiotherapist to prescribe the right medicine
Can prevent shoulder and neck pain？
of course can！
Here is a simple way to relieve pain at home: Look up at the moon
- Stand up first, stabilize your body, relax your body as much as possible
- Try to lean back and look up at the moon
- Carry out as much as you can accept, three minutes each time, several times a day.
- Helps prevent cervical spondylosis.
This method helps to eliminate shoulder and neck fatigue caused by prolonged bowing. The most suitable method is to prescribe the right medicine and find a physiotherapist who is familiar with shoulder and neck problems to make a diagnosis of the cervical spine.
Chiropractic and bone reduction treatment
Master Bone Clinic has two branches, located in the core areas of Mong Kok and Causeway Bay.
Master Bone Clinic (Mong Kok Medical Center)
Mong Kok Medical clinic address: Shop 2 & 3, 11/F, Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mong Kok, Kowloon, Hong Kong
Master Bone Clinic (Causeway Bay Medical Center)
Medical clinic address:Flat O 3/F, Po Foo Building, 1-5 Foo Ming St, Causeway Bay