【Hands and feet sprains】Teaching how to deal with redness and swelling ※Quickly reduce swelling-a method to relieve sudden pain and pain
do you know? How to reduce swelling and pain is the primary problem to be solved after a sprain. Is it useful to use hot compresses for soreness? Sports injuries are the most common cases of bruises in physiotherapy. They include muscle strains, muscle sprains, and sometimes due to inconvenience or severe pain that require home visits for bruises. In addition, there are of course skin abrasions caused by collisions, followed by falling sprains and being hit by foreign bodies. Among them, ankle sprains, or foot pain commonly known as Niao Chai, are most common among female guests. It is common for children and adults to be treated by ironing injuries at home. It is often the case that guests are very swollen when they come to the physiotherapy center. They wait for several days before coming to the physiotherapy. If they can get the appropriate treatment as soon as possible, the pain in the middle can be avoided, whether it is personal If you go to a doctor’s office or a bone-beating master visits the doctor, you can at least save a few days! However, if you cannot go to the hospital right away, you can at least do the following things to reduce the deterioration of the affected area:
#1. Can’t move around due to injury
If the soles of the feet are swollen, the knee joints are weak, or the ankle joints are displaced, try not to stand. If the affected area is in the lower body, you can try to raise it and relax: because the body has weight, it will only increase the load. Many people think that there is only slight pain and no obvious swelling. They just live as usual without protection. In fact, they don’t know their condition. They may have local swelling and congestion in less than a few hours after falling relatives, as long as 2 days. , And more than a few weeks affect life.
#2. Neither “Dit Da Wine” or “Activating Oil” can be distinguished! Don’t apply ointment randomly
Some people are accustomed to applying Ping An oil at all times, and use it without distinguishing the “Dit Da Wine” and “Activating Oil”, and without proper massage techniques, one book will keep you old. There are more people with nasal allergies at home than you are! Sometimes Less is more, to understand this truth. The correct method should be to use Chinese herbal medicine that promotes blood circulation, dissipates stasis and reduces swelling, and then cooperates with bone setting according to the situation, and massage techniques are better.
Do not take medicine by sprite, it is easy to make mistakes, but it is difficult to treat.
“Break and Injury Party”
#3. Daily health care, Gua Sha conditioning, proper exercise are indispensable
Doing more exercise not only improves circulation and reduces edema. In fact, if the blood qi is good and the meridian is clear, the sprain and strain will heal quickly, and there will be an analgesic effect, and the dressing will be better soon. You know that good health is also a great way to prevent pain and chronic diseases. Want to recover faster than others? Usually you have to regulate your body.
#4 -“If you don’t seek medical treatment if you are ignorant, you will die for a long time, and if you don’t take medicine for a long time, you will suffer fatigue.”
According to Master Bone Clinic’s experience, about 50% of chronic pain and old patients are delayed due to lack of professional physiotherapy after injury. The tail cannot be “docked.” The most important thing is to find the problem area as early as possible and prescribe the right medicine.
Reference ancient books
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