Is there a good point for 【back pain】? Traditional Chinese medicine can use tendon manipulation, acupuncture, cupping, bloodletting, topical Chinese ointment, oral Chinese medicine or fumigation of Chinese medicine!
Types of back pain
Types of back pain：Back pain is a common symptom that can be caused by a variety of causes. Back pain can be divided into the following types based on different causes and symptoms:
Mechanical back pain
Mechanical back pain: This type of back pain is often caused by structural problems such as muscles, ligaments, joints, and bones. Common causes include muscle strain, arthritis, scoliosis, etc.
Nonspecific back pain
Nonspecific back pain: This type of back pain has no obvious or unclear cause and usually presents as diffuse pain. It may be related to factors such as poor posture, staying in the same position for a long time, overuse of muscles, etc.
Neurogenic back pain
Neurogenic back pain: This type of back pain is caused by neurological problems, such as compression of the spinal cord or nerve roots. Common causes include disc herniation, spinal stenosis, etc.
Back pain treatment
Back pain treatment vary based on individual circumstances and often include the following:
Back pain Medication
Back pain Medication: Over-the-counter drugs (such as painkillers), prescription drugs (such as muscle relaxants, anti-inflammatory drugs, etc.).
Back pain Physical therapy
Back pain Physical therapy: such as hot compress, cold compress, massage, acupuncture, etc.
Back pain Exercise therapy
Back pain Exercise therapy: Specific exercises and stretches to strengthen back muscles and improve posture and flexibility.
Back pain Surgical treatment
Back pain Surgical treatment: For severe back pain, such as that caused by a herniated disc or spinal stenosis, surgery may be necessary.
Back pain during pregnancy
Back pain during pregnancy, many pregnant women may experience back pain due to weight gain, changes in posture, and changes in hormone levels. Treatment usually involves adjusting your posture, performing appropriate exercises, and using a support belt or pregnancy pillow.
Back pain symptoms
Back pain symptoms may include:
Pain: May appear as a dull, stinging, or burning sensation.
Stiffness: Back muscles may feel tight and stiff.
Numbness and tingling: If your back pain is caused by pinched nerves, you may experience numbness and tingling.
Causes of back pain
Causes of back pain may include:
Muscle strain and overuse.
Arthritis and degenerative diseases of the spine.
Structural problems of the spine, such as scoliosis, disc herniation, etc.
Nervous system problems, such as spinal cord or nerve root compression.
Other diseases, such as kidney stones, tumors, etc.
Upper back pain
Upper back pain usually refers to pain in the area between the shoulder blades. This pain may be caused by a variety of reasons, such as muscle strain, arthritis, cervical spondylosis, etc. Treatment is usually similar to general back pain treatment, but special treatment may be needed to target the specific cause.
Back pain exercises
Back pain exercises can help relieve back pain by strengthening your back muscles and improving your posture and flexibility. Some recommended exercises for back pain include:
Bridge Pose: Lie on your back with your hands and feet on the ground, slowly raise your hips, hold for a few seconds, and then slowly lower them.
Push-ups: Lie on your stomach with your hands and feet on the ground, keep your body straight, then slowly bend your elbows to bring your chest to the ground, and then slowly push up.
Stretching exercises: such as bending backwards, stretching sideways, etc., can help relieve back muscle tension.
Relieve back pain
In addition to the treatments and exercises above, try the following to relieve back pain:
Maintain good posture: Avoid staying in the same position for long periods of time, such as sitting or bending over for long periods of time.
Use hot or cold compresses: Choose the appropriate method based on the type and severity of pain.
Maintain good living habits: such as maintaining adequate sleep, eating reasonably, and avoiding overexertion, etc.
Seek professional help: If your back pain persists or worsens, it is recommended to seek professional help from your doctor promptly.
Acute lumbar sprain, commonly referred to as “waist flash”, refers to waist muscles, ligaments, fascia, and small joints that are twisted due to improper waist strength, overweight, or any reason. The clinical manifestations are characterized by sudden waist pain, restricted movement and muscle cramps. It mainly occurs in young and middle-aged manual workers, or people who lack physical exercise, who suddenly exercise vigorously without warming up. After a waist sprain, you may feel severe pain in your waist, especially when you cough, sneeze and bend your abdomen vigorously.
What causes back pain in females
What causes back pain in females, including but not limited to the following:
Fatigue during pregnancy and puerperium: During pregnancy, as the fetus gradually grows, the ligaments of the lumbosacral and pelvic joints of pregnant women relax. At the same time, the weight of the uterus also increases with the increase of gestational age, causing the body’s center of gravity to shift forward. Excessive bleeding during the puerperium, premature labor, overexertion, cold, etc. can also cause low back pain.
Kidney deficiency: Like men, women are also prone to kidney deficiency, and one of the consequences of kidney deficiency is low back pain.
Lumbar muscle strain: Standing for a long time, lack of proper waist exercises, carrying heavy objects, etc. may cause lumbar muscle strain, which in turn can lead to low back pain.
Lumbar spine lesions: As age increases, the possibility of lumbar spine lesions will also increase, and the phenomenon of low back pain will also increase.
Blood stasis low back pain: Strain or sprain of lumbar muscles causes local blood stasis and poor circulation of Qi and blood, which may lead to blood stasis low back pain.
Gynecological problems: such as pelvic inflammatory disease, cervicitis, uterine fibroids, uterine prolapse, etc., may cause low back pain in women.
Other reasons: such as kidney yang deficiency, cold, wearing high heels for a long time, pelvic tumors, etc. may also cause low back pain in women.
As for the causes of upper back pain, it may be related to muscle strain, arthritis, cervical spondylosis, etc. It needs to be judged based on factors such as the nature, location and duration of pain.
For ways to relieve severe low back pain, try the following:
Maintain good posture: Avoid staying in the same position for long periods of time, especially if you bend over or twist your body.
Use hot or cold compresses: Choose the appropriate method based on the type and severity of pain. For example, for acute low back pain, a cold compress may help reduce inflammation and pain, while for chronic low back pain, a hot compress may help increase circulation and relieve pain.
Performing appropriate exercises: such as bridge poses, push-ups, etc., can strengthen the back muscles, improve posture and flexibility, and thereby relieve low back pain. However, it should be noted that excessive exertion or overextension should be avoided during exercise.
Adjusting your lifestyle: getting enough sleep, eating a reasonable diet, and avoiding overexertion can help relieve low back pain.
Seek professional help: If low back pain persists or worsens, it is recommended to seek professional help from a doctor promptly. The doctor may diagnose and treat the condition based on the specific situation, such as medication, physical therapy, or surgery.
Traditional Chinese medicine point of view: Sprains, sprains the waist or violently contract muscles, sprains are called sprains, which damage the tendons and muscles around the joints. Acute lumbar sprains are usually caused by indirect violence. If the qi and blood cannot be unblocked, the veins and collateral branches are blocked, and the blood cannot penetrate the tendons.
TCM orthopedics treatment TCM physicians can use methods such as tendon manipulation, acupuncture, cupping, bloodletting, external use of traditional Chinese medicine ointment, internal use of traditional Chinese medicine or fumigation of traditional Chinese medicine, etc., to dredge the meridians, promote blood circulation, relieve muscles, and relieve pain. Qi and blood can help. Repair muscles and relieve pain.
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中元堂(旺角醫舘)地址：九龍旺角西洋菜南街1A號百寶利商業中心11樓02及03室(港鐵旺角站E2出口或港鐵油麻地站A2出口) Mong Kok clinic address: Room 2 & 3, 11/F, Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mong Kok, Kowloon, Hong Kong Google Map： https://maps.app.goo.gl/rF7jBw